Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

⚡High Potassium

Floured baked chicken fillet Calories

High-protein, oven-baked, lightly floured

CALORIES

217kcal

46low

POTASSIUM

330mg

FIBER

0.56g

Floured baked chicken fillet Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

15.6g

· 30%

Protein

13.9g

· 27%

Fat

10g

· 43%

Fiber

0.6g

Floured baked chicken fillet Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.62mg · 36% DV

1.45mg · 29% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Sodium

290mg · 13% DV

Potassium ⭐

330mg · 10% DV

Floured baked chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Floured baked chicken fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Floured baked chicken fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Floured baked chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Floured baked chicken fillet Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Floured baked chicken fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Floured baked chicken fillet — Frequently Asked Questions

How many calories are in floured baked chicken fillet?

Floured baked or air-fryer chicken fillet contains 217 calories per 100 g. A 100 g serving provides 13.89 g of protein, 15.56 g of carbohydrates, and 10 g of fat.

Is floured baked chicken fillet suitable for a low-glycemic diet?

Its glycemic index is 46, which is considered low. It contains 15.56 g of carbohydrates per 100 g.

Have another question about Floured baked chicken fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.