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Flour and onion fried chicken breast Calories
Protein-rich fried chicken
CALORIES
GI
POTASSIUM
FIBER
Flour and onion fried chicken breast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
9.5g
· 17%
Protein
21.5g
· 40%
Fat
10.4g
· 43%
Fiber
0.8g
Flour and onion fried chicken breast Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.52mg · 31% DV
B5
0.85mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Flour and onion fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour and onion fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour and onion fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Flour and onion fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flour and onion fried chicken breast Fat Profile
SATURATED
1.75g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 32.1:1
Above the ideal 4:1 (32.1:1).
Foods Similar to Flour and onion fried chicken breast
Flour and onion fried chicken breast — Frequently Asked Questions
How many calories are in flour and onion fried chicken breast?
It contains 220 calories per 100 grams. Larger portions will increase calorie intake accordingly.
Is flour and onion fried chicken breast high in protein?
Yes, it provides 21.5 grams of protein per 100 grams. That makes it a relatively high-protein meat option.
How many carbs are in flour and onion fried chicken breast?
It has 9.5 grams of carbohydrates per 100 grams. This means it is not carb-free.
Is flour and onion fried chicken breast keto-friendly?
According to the provided diet compatibility, yes, it fits keto. Still, it contains 9.5 grams of carbs per 100 grams, so portion size may matter.
What is the glycemic index of this food?
Its glycemic index is 55. This is generally considered a moderate GI value.
Does flour and onion fried chicken breast contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
How much fat does flour and onion fried chicken breast have?
It contains 10.4 grams of fat per 100 grams. That is higher than very lean chicken preparations.
Does this food contain fiber?
Yes, but only a small amount. It provides 0.8 grams of fiber per 100 grams.
Is flour and onion fried chicken breast considered processed?
Yes, its processing level is listed as processed. This distinguishes it from minimally processed chicken breast.
Which diets is flour and onion fried chicken breast compatible with?
Based on the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. Suitability still depends on portion size and overall meal context.
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Nutrition data compiled from USDA FoodData Central and scientific sources.