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Flat white with light milk Calories
Espresso coffee with reduced-fat milk
CALORIES
GI
POTASSIUM
FIBER
Flat white with light milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.3g
· 40%
Protein
2.3g
· 28%
Fat
1.2g
· 32%
Fiber
0g
Flat white with light milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
84mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Flat white with light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with light milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with light milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with light milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with light milk
Flat white with light milk — Frequently Asked Questions
How many calories are in a light milk flat white?
A light milk flat white contains 34 calories per 100 g. It provides 2.3 g of protein, 3.3 g of carbohydrates, and 1.2 g of fat per 100 g.
Is a light milk flat white low glycemic?
Yes, a light milk flat white has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.