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Flat white with light milk vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Flat white with light milk has a lower glycemic index.

☕

Flat white with light milk

100 g

🥛

Ayran

100 g

34kcal

Calories

37kcal
2.3✓g

Protein

1.7g
3.3g

Carbs

4.2g
0g

Fiber

0g
1.2g

Fat

1g
30✓

Glycemic Index

50
1.5✓

Glycemic Load

2
135mg

Potassium

160✓mg

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