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Pistachio tahini halva Calories
Traditional sweet made from sesame paste and pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio tahini halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
38g
· 30%
Protein
12.5g
· 10%
Fat
33g
· 60%
Fiber
4.5g
Pistachio tahini halva Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin E
2.7mg · 18% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
110mg · 26% DV
Pistachio tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio tahini halva Fat Profile
SATURATED
4.8g
MONOUNSATURATED
13.6g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 55.4:1
Above the ideal 4:1 (55.4:1).
Foods Similar to Pistachio tahini halva
Pistachio tahini halva — Frequently Asked Questions
Fıstıklı tahin helvası kaç kalori içerir?
Fıstıklı tahin helvası 100 gramda 510 kalori içerir. Aynı porsiyonda 12,5 g protein, 38 g karbonhidrat ve 33 g yağ bulunur.
Fıstıklı tahin helvası diyete uygun mu, glisemik indeksi nedir?
Bu ürün vejetaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 55’tir; ayrıca işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.