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Peanut chips Calories
Crunchy chips made with peanut paste, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Peanut chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 33%
Protein
16g
· 12%
Fat
32g
· 55%
Fiber
6.5g
Peanut chips Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chips Fat Profile
SATURATED
5.2g
MONOUNSATURATED
18.3g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 1180:1
Above the ideal 4:1 (1180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.