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Crunchy caramelized sugar and pistachio candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 56%
Protein
7g
· 6%
Fat
20g
· 38%
Fiber
3g
Vitamins
B1
0.16mg · 13% DV
Vitamin E
1.5mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
11g
POLYUNSATURATED
4g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Fıstıklı cam şekeri 100 gramında 480 kalori içerir. 100 gramda ayrıca 65 g karbonhidrat, 20 g yağ ve 7 g protein bulunur.
Fıstıklı cam şekeri vejetaryen beslenmeye uygundur. Ancak glisemik indeksi 70'tir ve işlenmiş bir tatlıdır; porsiyon miktarına dikkat etmek faydalı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.