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Fish Spice Mix Calories
Aromatic spice blend for fish dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fish Spice Mix (8 g) has 21 calories. That works out to 260 calories per 100 g. It contains 3.6 g of carbs, 0.6 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Fish Spice Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
21
KCAL / 8G
Carbs
3.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Fish Spice Mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fish Spice Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 21 kcal |
| 1 teaspoon (small) | 2.5 g | 7 kcal |
| 2 tablespoon (large) | 16 g | 42 kcal |
| 1 pack (small) | 30 g | 78 kcal |
| 1 pack (medium) | 50 g | 130 kcal |
| 1 cup (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (large) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fish Spice Mix
What spices are in Fish Spice Mix?
Fish Spice Mix can contain different ingredients depending on the maker, but paprika, black pepper, garlic, onion, and dried herbs are common. Some blends also include salt, citrus peel, or dill, so the flavor is not identical from one mix to another.
How do you use Fish Spice Mix on fish?
Season the fish lightly and spread Fish Spice Mix over both sides before cooking. Mixing it with a little oil helps it cling to the surface; if the blend already contains salt, taste the finished dish before adding more.
Which fish works best with Fish Spice Mix?
Fish Spice Mix works with mild white fish as well as richer fish such as salmon or mackerel. Start with a light coating on delicate fillets so the seasoning does not overpower their flavor, and adjust to taste for stronger fish.
Can you use Fish Spice Mix on salmon?
Yes, Fish Spice Mix pairs well with salmon, especially when its blend includes pepper, garlic, or citrus notes. Apply a light layer before roasting or pan-searing; a heavily salted mix can overwhelm the fish, so check its flavor before seasoning further.
Does Fish Spice Mix burn on the grill?
Fish Spice Mix can darken or burn if it contains sugar or fine dried herbs and is exposed to intense direct heat. Use a moderate grill temperature, coat the fish lightly with oil, and add delicate fresh herbs after cooking.
What can I use instead of Fish Spice Mix?
A simple substitute for Fish Spice Mix is a combination of black pepper, paprika, garlic, and dried herbs. Add lemon zest or dill if you want a brighter flavor, and season with salt separately because ready-made mixes vary in salt content.
Can Fish Spice Mix go in fish tacos?
Yes, Fish Spice Mix is an easy seasoning for fish tacos. Coat the fish before pan-cooking or grilling, then balance its savory flavor with crunchy cabbage, lime, and a fresh sauce when assembling the tacos.
Can you make Fish Spice Mix at home?
Yes, you can make Fish Spice Mix at home by combining dried spices such as paprika, black pepper, garlic, and herbs. Keep salt separate if you want more control over seasoning, and crush any larger dried pieces for an even coating.
Should Fish Spice Mix be added before or after cooking?
Add Fish Spice Mix before cooking so the seasoning adheres to the fish and develops flavor with the heat. For blends with delicate citrus or herb notes, reserve a small amount to sprinkle over the dish just before serving.
How should Fish Spice Mix be stored?
Store Fish Spice Mix in a tightly closed container in a cool, dry cupboard, away from steam, sunlight, and the stove. Moisture can make the blend clump, while heat and light gradually weaken its aroma.
Fish Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin K
5.6µg · 5% DV
Vitamin C
3.6mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
144mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.64mg · 4% DV
Potassium ⭐
76mg · 2% DV
Fish Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Spice Mix
To burn the 21 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Spice Mix?
Fish spice mix is a blend of dried spices and herbs used to season fish; the exact ingredients vary by maker and regional style. It adds aroma without defining a particular fish dish, so you can use it with different kinds of fish and cooking methods.
It is commonly rubbed or sprinkled over fish before grilling, baking or pan-frying, and pairs naturally with lemon and olive oil. In places where fresh fish is served simply, a little seasoning can add character without masking its flavour. Since it is used in small amounts, it is more of a concentrated seasoning than a meaningful source of protein or other nutrients. Taste the blend before adding extra salt, then adjust the dish to suit.
How Nutritious Is Fish Spice Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Fish Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Spice Mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.