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Fish Spice Mix Calories
Aromatic spice blend for fish dishes
CALORIES
GI
POTASSIUM
FIBER
Fish Spice Mix Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
45g
· 70%
Protein
8g
· 12%
Fat
5g
· 18%
Fiber
22g
Fish Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin K
70µg · 58% DV
Vitamin C
45mg · 50% DV
B6
0.6mg · 35% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Sodium
1800mg · 78% DV
Iron
8mg · 44% DV
Fish Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Fish Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Spice Mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Spice Mix
Fish Spice Mix — Frequently Asked Questions
How many calories are in fish spice mix?
Fish spice mix contains 260 calories per 100 g. Since spices are typically used in small amounts, the calories per serving are usually lower.
Is fish spice mix suitable for a keto diet?
Yes, fish spice mix is compatible with a keto diet. It has a glycemic index of 10 and is also suitable for vegan, gluten-free, Paleo, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.