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🥣
Fish soy sauce Calories
Salty umami seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fish soy sauce (15 g) has 9 calories. That works out to 57 calories per 100 g. It contains 0.9 g of carbs, 1.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fish soy sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
1.1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 49% · Fat 11%
Fish soy sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fish soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 teaspoon (medium) | 10 g | 6 kcal |
| 1 serving (medium) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 1 serving (large) | 30 g | 17 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (large) | 240 g | 137 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Fish soy sauce
What is fish soy sauce?
Fish soy sauce is a salty, umami seasoning intended for fish dishes. It is a soy-sauce-based condiment rather than plain fermented fish liquid, though its precise ingredients and flavor vary by product.
Is fish soy sauce the same as fish sauce?
No, fish soy sauce is not the same as fish sauce. Fish soy sauce is a soy-sauce-style seasoning for fish, while fish sauce is typically made by fermenting fish with salt.
How do you use fish soy sauce on grilled fish?
Brush or drizzle a small amount of fish soy sauce over grilled fish near the end of cooking or at the table. Add it gradually, since its saltiness can overwhelm a delicate fillet.
Can fish soy sauce be used as a fish marinade?
Yes, fish soy sauce works in a marinade for fish. Coat the fish lightly and keep it refrigerated while it marinates; a short marinating time helps season it without masking its flavor.
Can fish soy sauce be used for sushi or sashimi?
Yes, fish soy sauce can be served with sushi or sashimi if its flavor suits the dish. Start with a little in a dipping dish, since it may taste saltier or more seasoned than ordinary soy sauce.
Does fish soy sauce need to be cooked?
No, fish soy sauce does not need to be cooked. You can stir it into a hot dish, brush it onto fish while cooking, or serve it as a finishing condiment or dipping sauce.
Can fish soy sauce replace regular soy sauce in recipes?
Yes, fish soy sauce can replace regular soy sauce in many savory recipes, especially seafood dishes. Its flavor may be more tailored to fish, so begin with less and adjust the seasoning after tasting.
What can you cook with fish soy sauce besides fish?
Fish soy sauce can season shrimp, other seafood, stir-fried vegetables, noodles, and rice dishes. Add a small splash near the end of cooking to give the dish savory depth without making it overly salty.
How can you keep fish soy sauce from making a dish too salty?
Use fish soy sauce sparingly and reduce or omit other salty ingredients, such as added salt or salty broth. Taste the dish before adding more, since the sauce contributes both saltiness and strong umami flavor.
How should you store fish soy sauce after opening?
Keep fish soy sauce tightly closed and away from heat and direct sunlight. Refrigerating it after opening can help preserve its flavor; follow the storage directions on the specific bottle.
Fish soy sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.17mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
810mg · 35% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
35mg · 1% DV
Fish soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish soy sauce
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish soy sauce?
Fish soy sauce is a savoury seasoning intended for fish dishes, combining the salty, umami character of soy sauce with a fish flavour. The exact balance and texture can vary by product. It is not a standard condiment in every kitchen, but fits naturally into recipes that draw on East and Southeast Asian seasoning styles.
Expect a pourable sauce with a pronounced salty depth. Use a little in a fish marinade, drizzle it over cooked fish, or add it to a rice or vegetable dish for extra savouriness. Its strong flavour means it is best added gradually and tasted as you go; it pairs especially well with citrus, fresh herbs and simply cooked fish.
How Nutritious Is Fish soy sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fish soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish soy sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.