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Breaded fish fingers Calories
Convenient breaded seafood product with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Breaded fish fingers Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
22.4g
· 39%
Protein
11.8g
· 20%
Fat
10.6g
· 41%
Fiber
1.3g
Breaded fish fingers Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
Breaded fish fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fish fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fish fingers Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fish fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fish fingers Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Breaded fish fingers
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Nutrition data compiled from USDA FoodData Central and scientific sources.