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Oven-roasted vegetables with olive oil Calories
Oven-roasted vegetables with olive oil
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted vegetables with olive oil Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
10.5g
· 44%
Protein
1.6g
· 7%
Fat
5.2g
· 49%
Fiber
2.6g
Oven-roasted vegetables with olive oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
34µg · 28% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.7mg · 11% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Oven-roasted vegetables with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted vegetables with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted vegetables with olive oil Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted vegetables with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted vegetables with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.