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Roasted chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25.8µg · 47% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Roasted chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken drumstick Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
Foods Similar to Roasted chicken drumstick
Roasted chicken drumstick — Frequently Asked Questions
How many calories are in roasted chicken drumstick?
Roasted chicken drumstick contains 216 calories per 100 grams. The total calories will vary with portion size.
How much protein does roasted chicken drumstick have?
It provides 27.3 grams of protein per 100 grams. That makes it a high-protein meat option.
Does roasted chicken drumstick contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is roasted chicken drumstick keto-friendly?
Yes, it is compatible with keto. Its 0 grams of carbs per 100 grams supports that fit.
Is roasted chicken drumstick gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That information is provided directly in the diet compatibility data.
Is roasted chicken drumstick good for paleo or carnivore diets?
Yes, it is listed as compatible with both Paleo and Carnivore diets. It also fits Omnivore, Ketovore, Mediterranean, and Flexitarian patterns.
How much fat is in roasted chicken drumstick?
Roasted chicken drumstick contains 11.2 grams of fat per 100 grams. Fat intake per serving depends on how much you eat.
Does roasted chicken drumstick have fiber?
No, it contains 0 grams of fiber per 100 grams. If you want fiber in the meal, you would need to get it from other foods.
Will roasted chicken drumstick spike blood sugar?
Its glycemic index is 0. Since it also has 0 grams of carbs per 100 grams, its glycemic impact is low.
Is roasted chicken drumstick processed food?
It is classified as minimally processed. Based on the provided processing level, it is not an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.