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Oven-Baked Chicken Potatoes Calories
Balanced protein and carbs, oven-baked, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken Potatoes Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
10.2g
· 32%
Protein
10.5g
· 33%
Fat
5.1g
· 35%
Fiber
1.2g
Oven-Baked Chicken Potatoes Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
370mg · 11% DV
Sodium
220mg · 10% DV
Oven-Baked Chicken Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Potatoes Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oven-Baked Chicken Potatoes
Oven-Baked Chicken Potatoes — Frequently Asked Questions
How many calories are in oven-baked chicken with potatoes?
Oven-baked chicken with potatoes provides 130 calories per 100 g. It also contains 10.5 g of protein, 10.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is oven-baked chicken with potatoes suitable for a Mediterranean diet?
Yes, oven-baked chicken with potatoes is compatible with Mediterranean, omnivore, and flexitarian diets. It provides 10.5 g of protein and 1.2 g of fiber per 100 g, with a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.