🥔
Baked Mashed Potatoes Calories
Oven-baked mashed potatoes with milk and butter
CALORIES
GI
POTASSIUM
FIBER
Baked Mashed Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 66%
Protein
2.2g
· 8%
Fat
3.2g
· 26%
Fiber
1.7g
Baked Mashed Potatoes Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Baked Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mashed Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Mashed Potatoes Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked Mashed Potatoes
Have another question about Baked Mashed Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.