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Potato au Gratin Calories
Creamy, cheesy baked potato dish
CALORIES
GI
POTASSIUM
FIBER
Potato au Gratin Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15.5g
· 47%
Protein
3.2g
· 10%
Fat
6.2g
· 43%
Fiber
1.5g
Potato au Gratin Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potato au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Potato au Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato au Gratin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Potato au Gratin
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Nutrition data compiled from USDA FoodData Central and scientific sources.