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Baked breaded chicken breast Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked breaded chicken breast Nutrition Facts
Selected: 100 g
204
KCAL / 100G
Carbs
10.6g
· 21%
Protein
24.8g
· 49%
Fat
6.7g
· 30%
Fiber
0.7g
Baked breaded chicken breast Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.55mg · 32% DV
B5
0.86mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
225mg · 32% DV
Sodium
365mg · 16% DV
Zinc
1mg · 9% DV
Baked breaded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded chicken breast Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Baked breaded chicken breast
Baked breaded chicken breast — Frequently Asked Questions
How many calories are in baked breaded chicken breast?
Baked breaded chicken breast provides 204 calories per 100g. The total calories will increase or decrease based on portion size.
How much protein does baked breaded chicken breast have?
It contains 24.8g of protein per 100g. That makes it a commonly searched option for higher-protein meals.
Does baked breaded chicken breast contain carbs?
Yes, it has 10.6g of carbohydrates per 100g. For a chicken product, the breaded coating contributes to the carb content.
Is baked breaded chicken breast high in fat?
It contains 6.7g of fat per 100g. Compared with its protein content, the fat level is moderate.
Does baked breaded chicken breast have fiber?
Yes, it provides 0.7g of fiber per 100g. This is a relatively low fiber amount.
What is the glycemic index of baked breaded chicken breast?
Its glycemic index is 55. This can be useful for people checking the likely blood sugar impact of its carbohydrate content.
Is baked breaded chicken breast healthy?
Per 100g, it offers 24.8g protein and 204 calories, and its processing level is listed as minimally processed. Its carb, fat, and allergen content should also be considered.
Is baked breaded chicken breast suitable for paleo or Mediterranean diets?
It is listed as compatible with omnivore, paleo, Mediterranean, and flexitarian diets. Suitability still depends on your overall meal plan and portion size.
What allergens are in baked breaded chicken breast?
It contains gluten and eggs. People with these allergies or sensitivities should avoid it or check carefully before eating.
Is baked breaded chicken breast filling?
Its 24.8g of protein per 100g may help with satiety. Fiber is low at 0.7g per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.