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🥙

●Low GI

🌿High Fiber

Baked falafel Calories

Middle Eastern chickpea patty baked with herbs and spices

CALORIES

180kcal

35low

POTASSIUM

290mg

FIBER

5.8g

Baked falafel Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

24g

· 55%

Protein

7.5g

· 17%

Fat

5.5g

· 28%

Fiber

5.8g

Baked falafel Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Folate

65µg · 16% DV

0.18mg · 15% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Baked falafel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked falafel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked falafel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked falafel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked falafel Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Baked falafel

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

Baked falafel — Frequently Asked Questions

How many calories are in baked falafel?

Baked falafel contains 180 calories per 100 g. The same amount provides 7.5 g of protein, 24 g of carbohydrates, and 5.5 g of fat.

Is baked falafel suitable for a vegan or gluten-free diet?

Baked falafel is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 35 and contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.