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●Low GI

Baked Meatballs with Tomato Sauce Calories

Oven-baked meatballs with tomato sauce

CALORIES

170kcal

35low

POTASSIUM

260mg

FIBER

1.6g

Baked Meatballs with Tomato Sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

8.2g

· 19%

Protein

13.5g

· 32%

Fat

9.2g

· 49%

Fiber

1.6g

Baked Meatballs with Tomato Sauce Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Baked Meatballs with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Meatballs with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Meatballs with Tomato Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Meatballs with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Meatballs with Tomato Sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Meatballs with Tomato Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Baked Meatballs with Tomato Sauce — Frequently Asked Questions

How many calories are in baked meatballs with tomato sauce?

Baked meatballs with tomato sauce provide 170 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 8.2 g of carbohydrates, and 9.2 g of fat.

Are baked meatballs with tomato sauce low glycemic?

Baked meatballs with tomato sauce have a glycemic index of 35. This is considered a low-GI option, with 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.