🍫
Hazelnut Cream Wafer Calories
Crispy wafer with hazelnut cream filling
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cream Wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 43%
Protein
6.2g
· 5%
Fat
31g
· 52%
Fiber
2.8g
Hazelnut Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Hazelnut Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cream Wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
11g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Hazelnut Cream Wafer
Hazelnut Cream Wafer — Frequently Asked Questions
Fındıklı kremalı gofret kaç kalori?
Fındıklı kremalı gofret 100 gramda 530 kalori içerir. Aynı miktarda 31 g yağ ve 58 g karbonhidrat bulunur.
Fındıklı kremalı gofret diyete uygun mu?
100 gramda 530 kalori ve 58 g karbonhidrat içerdiği için porsiyon kontrolü önemlidir. Glisemik indeksi 65'tir ve ürün ultra işlenmiş olarak sınıflandırılır.
Have another question about Hazelnut Cream Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.