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🍫

●Low GI

⚡High Potassium

Hazelnut cocoa spread Calories

Sweet spread made with hazelnuts, cocoa, sugar, and fat

CALORIES

539kcal

33low

POTASSIUM

372mg

FIBER

3.4g

Hazelnut cocoa spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

6.3g

· 5%

Fat

30.9g

· 52%

Fiber

3.4g

Hazelnut cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

4mg · 22% DV

Magnesium

70mg · 17% DV

Hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut cocoa spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cocoa spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Hazelnut cocoa spread — Frequently Asked Questions

Fındıklı kakao ezmesi kaç kalori?

Fındıklı kakao ezmesi 100 gramda 539 kalori içerir. 100 gramında ayrıca 30,9 g yağ, 57,5 g karbonhidrat ve 6,3 g protein bulunur.

Fındıklı kakao ezmesinin glisemik indeksi nedir?

Fındıklı kakao ezmesinin glisemik indeksi 33'tür. İçeriğinde ağaç yemişleri, süt ürünleri ve soya alerjenleri bulunur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.