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Lactose-free milk, unsweetened, filter coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
26
KCAL / 100G
Carbs
2.7g
· 43%
Protein
1.4g
· 22%
Fat
1g
· 35%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Iodine
7µg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Unsweetened filter coffee with lactose-free milk contains 26 calories per 100 g. It provides 1.4 g of protein, 2.7 g of carbohydrates, and 1 g of fat per 100 g.
This drink has a glycemic index of 30, which is considered low. It contains 2.7 g of carbohydrates per 100 g and has no added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.