Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruity fermented vinegar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Fig vinegar (15 g) has 3 calories. That works out to 21 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (medium) | 10 g | 2 kcal |
| 1 serving (medium) | 15 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 3 tablespoon (triple) | 45 g | 9 kcal |
| 0.25 cup (quarter) | 60 g | 13 kcal |
| 100 g | 100 g | 21 kcal |
| ½ cup (half) | 120 g | 25 kcal |
Calculated from 21 calories per 100 g.
Fig vinegar is made by fermenting figs, usually with water, until the sugars first become alcohol and then acetic acid. The finished vinegar has a fruity aroma, though its exact flavor depends on the figs and fermentation method.
Fig vinegar tastes tangy with a fruity, sometimes gently sweet aroma. It is still acidic, not a sweet syrup, and its flavor can vary between producers depending on the figs used and how the vinegar is fermented.
Use fig vinegar in salad dressings, marinades, sauces, or as a finishing splash over cooked vegetables. Its fruit-forward acidity pairs especially well with cheese, nuts, roasted vegetables, and rich meats; start with a small amount.
Yes, fig vinegar can replace balsamic vinegar in dressings and some sauces, but the result will not taste identical. Fig vinegar usually brings a more distinctive fig aroma, so taste as you go and adjust sweetness if needed.
No, fig vinegar generally does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard, and use a clean utensil when serving to help preserve its quality.
Yes, fig vinegar can be used for pickling, but its fruity flavor will carry into the vegetables. Follow a tested recipe’s vinegar amount and acidity requirements rather than substituting freely, especially for pickles intended for long-term storage.
Fig vinegar keeps well when sealed and stored away from heat and sunlight. Cloudiness or sediment can occur naturally in vinegar, but discard it if you see mold or notice an unusual, unpleasant smell.
It is better not to drink fig vinegar undiluted. Its acidity can irritate the throat or stomach and may affect tooth enamel; use it in food or dilute a small amount in water instead.
Finished fig vinegar is not considered an alcoholic drink: fermentation converts most of the alcohol into acetic acid. Small residual amounts can vary by product, so people avoiding all alcohol should check the manufacturer’s information.
Fig vinegar can add flavor to meals, but it is not a proven treatment or a special health tonic. Use it as a condiment, and avoid taking large amounts for supposed health benefits.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Calcium
0.9mg · 0% DV
Sodium
0.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig vinegar is made by fermenting figs or fig juice into a fruity, tangy condiment. Its flavour and intensity can vary with the fruit and production method, and it is used much like other vinegars to brighten food rather than as a drink or main ingredient.
Expect a rounded fruitiness alongside a clean acidity. It works well in salad dressings, marinades, and with roasted vegetables or beans; use a little at first, since its sweetness and tartness can both stand out. Across the Mediterranean and elsewhere, it can be paired with olive oil for a simple dressing. Fig vinegar is low in calories, with 21 kcal per 100 g, so it can add flavour without making a dish energy-dense; dilute it with water or citrus for a lighter dressing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.