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A small pool of clear, deep amber-brown vinegar sits in a glass dish, catching the light with a glossy surface.
●Low GI

Fig vinegar Calories

Fruity fermented vinegar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

21kcal

GI

5low

POTASSIUM · 100 G

25mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Fig vinegar (15 g) has 3 calories. That works out to 21 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Fig vinegar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

3

KCAL / 15G

Carbs

0.8g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fig vinegar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.75 mg0%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fig vinegar?

ServingAmountCalories
1 tablespoon (medium)15 g3 kcal
1 teaspoon (small)5 g1 kcal
2 teaspoon (medium)10 g2 kcal
1 serving (medium)15 g3 kcal
2 tablespoon (double)30 g6 kcal
3 tablespoon (triple)45 g9 kcal
0.25 cup (quarter)60 g13 kcal
100 g100 g21 kcal
½ cup (half)120 g25 kcal

Calculated from 21 calories per 100 g.

Frequently Asked Questions About Fig vinegar

What is fig vinegar made from?

Fig vinegar is made by fermenting figs, usually with water, until the sugars first become alcohol and then acetic acid. The finished vinegar has a fruity aroma, though its exact flavor depends on the figs and fermentation method.

What does fig vinegar taste like?

Fig vinegar tastes tangy with a fruity, sometimes gently sweet aroma. It is still acidic, not a sweet syrup, and its flavor can vary between producers depending on the figs used and how the vinegar is fermented.

How do you use fig vinegar?

Use fig vinegar in salad dressings, marinades, sauces, or as a finishing splash over cooked vegetables. Its fruit-forward acidity pairs especially well with cheese, nuts, roasted vegetables, and rich meats; start with a small amount.

Can fig vinegar replace balsamic vinegar?

Yes, fig vinegar can replace balsamic vinegar in dressings and some sauces, but the result will not taste identical. Fig vinegar usually brings a more distinctive fig aroma, so taste as you go and adjust sweetness if needed.

Does fig vinegar need to be refrigerated after opening?

No, fig vinegar generally does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard, and use a clean utensil when serving to help preserve its quality.

Can you use fig vinegar for pickling?

Yes, fig vinegar can be used for pickling, but its fruity flavor will carry into the vegetables. Follow a tested recipe’s vinegar amount and acidity requirements rather than substituting freely, especially for pickles intended for long-term storage.

Can fig vinegar go bad?

Fig vinegar keeps well when sealed and stored away from heat and sunlight. Cloudiness or sediment can occur naturally in vinegar, but discard it if you see mold or notice an unusual, unpleasant smell.

Can you drink fig vinegar straight?

It is better not to drink fig vinegar undiluted. Its acidity can irritate the throat or stomach and may affect tooth enamel; use it in food or dilute a small amount in water instead.

Is fig vinegar alcoholic?

Finished fig vinegar is not considered an alcoholic drink: fermentation converts most of the alcohol into acetic acid. Small residual amounts can vary by product, so people avoiding all alcohol should check the manufacturer’s information.

Is fig vinegar good for you?

Fig vinegar can add flavor to meals, but it is not a proven treatment or a special health tonic. Use it as a condiment, and avoid taking large amounts for supposed health benefits.

Fig vinegar Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Manganese

0mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

3.75mg · 0% DV

Calcium

0.9mg · 0% DV

Sodium

0.75mg · 0% DV

Fig vinegar Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig vinegar

To burn the 3 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig vinegar?

Fig vinegar is made by fermenting figs or fig juice into a fruity, tangy condiment. Its flavour and intensity can vary with the fruit and production method, and it is used much like other vinegars to brighten food rather than as a drink or main ingredient.

Expect a rounded fruitiness alongside a clean acidity. It works well in salad dressings, marinades, and with roasted vegetables or beans; use a little at first, since its sweetness and tartness can both stand out. Across the Mediterranean and elsewhere, it can be paired with olive oil for a simple dressing. Fig vinegar is low in calories, with 21 kcal per 100 g, so it can add flavour without making a dish energy-dense; dilute it with water or citrus for a lighter dressing.

How Nutritious Is Fig vinegar?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fig vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Have another question about Fig vinegar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.