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Fenugreek Powder Calories
Rich in iron, fiber, and magnesium; traditional spice.
CALORIES
GI
POTASSIUM
FIBER
Fenugreek Powder Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
58.4g
· 61%
Protein
23g
· 24%
Fat
6.4g
· 15%
Fiber
24.6g
Fenugreek Powder Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
B2
0.37mg · 28% DV
B1
0.32mg · 27% DV
B5
1.11mg · 22% DV
Minerals
Iron
34mg · 189% DV
Copper
1mg · 111% DV
Magnesium
191mg · 45% DV
Manganese
1mg · 43% DV
Fenugreek Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek Powder Contain Allergens?
No known major allergens
Which Diets Is Fenugreek Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fenugreek Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Fenugreek Powder
Fenugreek Powder — Frequently Asked Questions
How many calories are in fenugreek powder, and what are its macros?
Per 100 g, fenugreek powder has 323 calories. It provides 23 g protein, 58.4 g carbs, 6.4 g fat, and 24.6 g fiber.
Is fenugreek powder keto-friendly and low glycemic?
Based on the provided data, fenugreek powder is compatible with keto diets. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.