🌿
Fennel Extract Calories
Concentrated flavor, aids digestion, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fennel Extract Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
52g
· 96%
Protein
1.2g
· 2%
Fat
0.5g
· 2%
Fiber
7g
Fennel Extract Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin C
12mg · 13% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
480mg · 14% DV
Calcium
120mg · 12% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Fennel Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel Extract Contain Allergens?
No known major allergens
Which Diets Is Fennel Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fennel Extract Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fennel Extract
Fennel Extract — Frequently Asked Questions
How many calories are in fennel extract?
Fennel extract contains 220 calories per 100 g. The same amount provides 52 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat.
Is fennel extract suitable for a keto diet?
Fennel extract is listed as compatible with a keto diet. However, it contains 52 g of carbohydrates per 100 g, so portion size should be considered.
Have another question about Fennel Extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.