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Fellah köfte with chickpeas and ground meat Calories
Traditional bulgur fellah dumplings with chickpeas and ground meat in a tomato-pepper paste sauce
CALORIES
GI
POTASSIUM
FIBER
Fellah köfte with chickpeas and ground meat Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 49%
Protein
7.4g
· 18%
Fat
6.1g
· 33%
Fiber
3.8g
Fellah köfte with chickpeas and ground meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.1µg · 17% DV
Phosphorus
98mg · 14% DV
Sodium
310mg · 13% DV
Fellah köfte with chickpeas and ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah köfte with chickpeas and ground meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah köfte with chickpeas and ground meat Contain Allergens?
Contains these allergens:
Which Diets Is Fellah köfte with chickpeas and ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah köfte with chickpeas and ground meat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Fellah köfte with chickpeas and ground meat
Fellah köfte with chickpeas and ground meat — Frequently Asked Questions
How many calories are in chickpea and ground meat fellah köfte?
Chickpea and ground meat fellah köfte contains 168 calories per 100 g. It provides 7.4 g of protein, 20.1 g of carbohydrates, and 6.1 g of fat per 100 g.
What is the glycemic index of chickpea and ground meat fellah köfte?
Chickpea and ground meat fellah köfte has a glycemic index of 52. It also contains 3.8 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.