🥣
Fava bean puree Calories
High in protein and fiber, Mediterranean staple, vegan
CALORIES
GI
POTASSIUM
FIBER
Fava bean puree Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 68%
Protein
6.2g
· 23%
Fat
1.2g
· 9%
Fiber
5.8g
Fava bean puree Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
Fava bean puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fava bean puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava bean puree Contain Allergens?
No known major allergens
Which Diets Is Fava bean puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava bean puree Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fava bean puree
Fava bean puree — Frequently Asked Questions
How many calories are in fava bean puree?
Fava bean puree contains 120 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 18.5 g of carbohydrates, and 5.8 g of fiber.
Is fava bean puree suitable for a vegan diet?
Yes, fava bean puree is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
Have another question about Fava bean puree?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.