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Fava Bean Dip Calories
A fiber- and plant-protein-rich dip made from puréed fava beans
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fava Bean Dip (30 g) has 36 calories. That works out to 121 calories per 100 g. It contains 5.5 g of carbs, 2.3 g of protein, 0.5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fava Bean Dip Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
Fava Bean Dip nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fava Bean Dip?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 ounce (small) | 28 g | 34 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 0.25 cup (quarter) | 60 g | 73 kcal |
| 1 serving (medium) | 80 g | 97 kcal |
| 100 g | 100 g | 121 kcal |
| ½ cup (half) | 120 g | 145 kcal |
| 1 cup (whole) | 240 g | 290 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Fava Bean Dip
What is fava bean dip made of?
Fava bean dip is typically made from cooked fava beans, also called broad beans, blended into a purée. Recipes often add olive oil, onion, lemon, and herbs; Turkish-style fava is commonly chilled until it sets.
Is fava bean dip the same as Greek fava?
Not always. Turkish-style fava bean dip is usually made with broad beans, while the Greek dish called fava is often made from yellow split peas. The name can refer to different dishes across Mediterranean cuisines.
How do you make fava bean dip smooth?
Cook the beans until they crush easily, then blend or mash them while they are still warm. Add cooking liquid a little at a time if the mixture is too thick, and let the dip cool to set.
What do you eat with fava bean dip?
Fava bean dip is served as a meze with bread, crackers, or raw vegetables. It also pairs well with grilled fish and other Mediterranean small plates; lemon and fresh herbs make a simple finishing touch.
Can you eat fava bean dip warm?
Yes, fava bean dip can be eaten warm, although Turkish-style fava is usually chilled or served at room temperature. Cooling helps it firm up, making it easier to slice or serve as a meze.
How long does fava bean dip last in the fridge?
Fava bean dip generally keeps for three to four days in a covered container in the refrigerator. Return leftovers to the fridge promptly, and use a clean utensil when serving to help keep the dip fresh.
Can you freeze fava bean dip?
Yes, fava bean dip can be frozen in an airtight container. Thaw it in the refrigerator and stir it before serving; freezing may slightly change its texture, so blending or mixing can help bring it back together.
Can you make fava bean dip with fresh fava beans?
Yes, fresh fava beans can be used, but the result differs from the classic dip made with dried broad beans. Fresh beans may need less cooking time, so cook them until tender before puréeing.
Does fava bean dip need to be peeled?
Traditional fava bean dip is often made with peeled dried beans, which give it a smoother texture. If your beans still have tough skins, remove them after cooking or blend the dip thoroughly for a less silky result.
Does fava bean dip cause gas?
It can. Like other legumes, fava beans contain carbohydrates that may cause gas in some people. A smaller serving may be easier to tolerate, and eating the dip slowly can help you notice how it affects you.
Fava Bean Dip Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
24µg · 6% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Zinc
0.33mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
86mg · 3% DV
Fava Bean Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fava Bean Dip
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fava Bean Dip?
Fava Bean Dip, as made in Turkey, is a smooth purée of dried broad beans, usually cooked with onion and olive oil. It belongs to the Aegean and eastern Mediterranean meze tradition; it is different from versions elsewhere that may use other pulses.
Served chilled, it is often finished with lemon, dill and a drizzle of olive oil, then eaten as part of a spread or scooped up with bread. Its texture is soft and creamy, with a gentle, earthy bean flavour. It offers plant protein and fibre, with 5.8 g of fibre per 100 g. For a lighter serving, keep the added oil modest and pair it with fresh vegetables.
How Nutritious Is Fava Bean Dip?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fava Bean Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava Bean Dip Contain Allergens?
No known major allergens
Which Diets Is Fava Bean Dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava Bean Dip Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.