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Fava Calories
Rich in protein and fiber, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Fava Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
18.1g
· 67%
Protein
7.6g
· 28%
Fat
0.5g
· 5%
Fiber
7.5g
Fava Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.3mg · 25% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
Fava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fava Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava Contain Allergens?
No known major allergens
Which Diets Is Fava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Fava
Fava — Frequently Asked Questions
How many calories and how much protein are in fava?
Per 100 g, fava provides 88 calories and 7.6 g of protein. It also contains 18.1 g carbs, 0.5 g fat, and 7.5 g fiber.
Is fava low glycemic and diet-friendly?
Fava has a glycemic index of 40, which makes it a low-GI food. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.