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Fatty ground beef, sautéed Calories
High in protein and iron, rich in fat
CALORIES
GI
POTASSIUM
FIBER
Fatty ground beef, sautéed Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 24%
Fat
24g
· 76%
Fiber
0g
Fatty ground beef, sautéed Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Fatty ground beef, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty ground beef, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty ground beef, sautéed Contain Allergens?
No known major allergens
Which Diets Is Fatty ground beef, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty ground beef, sautéed Fat Profile
SATURATED
9.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty ground beef, sautéed
Fatty ground beef, sautéed — Frequently Asked Questions
How many calories are in sautéed fatty ground beef?
Sautéed fatty ground beef contains 290 calories per 100 g. It provides 24 g of fat and 17.5 g of protein per 100 g.
Is sautéed fatty ground beef suitable for a keto diet?
Yes, sautéed fatty ground beef is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.