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Fat-free mustard sauce Calories
Low-calorie, fat-free, tangy condiment
CALORIES
GI
POTASSIUM
FIBER
Fat-free mustard sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8g
· 73%
Protein
2.5g
· 23%
Fat
0.2g
· 4%
Fiber
2.2g
Fat-free mustard sauce Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1100mg · 48% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
35mg · 4% DV
Fat-free mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free mustard sauce Contain Allergens?
No known major allergens
Which Diets Is Fat-free mustard sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free mustard sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free mustard sauce
Fat-free mustard sauce — Frequently Asked Questions
How many calories are in fat-free mustard sauce?
Fat-free mustard sauce contains 45 calories per 100 g. The same serving provides 0.2 g of fat, 8 g of carbohydrates, and 2.5 g of protein.
Is fat-free mustard sauce low glycemic?
Fat-free mustard sauce has a glycemic index of 35, which is considered low. It provides 8 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.