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Fat-free milk with flaxseed and chia Calories
High in omega-3, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Fat-free milk with flaxseed and chia Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.2g
· 42%
Protein
4.1g
· 33%
Fat
1.4g
· 25%
Fiber
1.3g
Fat-free milk with flaxseed and chia Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Iodine
11µg · 7% DV
Magnesium
24mg · 6% DV
Fat-free milk with flaxseed and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free milk with flaxseed and chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free milk with flaxseed and chia Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free milk with flaxseed and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free milk with flaxseed and chia Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free milk with flaxseed and chia
Fat-free milk with flaxseed and chia — Frequently Asked Questions
How many calories are in fat-free milk with flaxseed and chia, and is it diet-friendly?
It provides 52 calories per 100 g. With 1.4 g fat per 100 g, it can fit calorie-conscious eating patterns depending on portion size.
Is fat-free milk with flaxseed and chia low glycemic, and does it contain protein?
Its glycemic index is 31, which is considered low. It also contains 4.1 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.