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Fat-free milk with flaxseed and chia Calories
High in omega-3, protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fat-free milk with flaxseed and chia (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 12.5 g of carbs, 9.8 g of protein, 3.4 g of fat and 3.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Fat-free milk with flaxseed and chia Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
9.8g
· 20% DV
Fat
3.4g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 33% · Fat 25%
Fat-free milk with flaxseed and chia nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fat-free milk with flaxseed and chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 serving (medium) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Fat-free milk with flaxseed and chia
What is fat-free milk with flaxseed and chia?
Fat-free milk with flaxseed and chia is dairy milk mixed with chia and flax seeds, usually served as a drink or added to breakfast foods. The chia absorbs liquid and thickens the mixture, while flaxseed is often ground for easier digestion.
How do you make fat-free milk with flaxseed and chia?
Mix fat-free milk with chia and ground flaxseed, then let it stand until the chia softens and the drink thickens. Blend it for a smoother texture, or stir again before serving if the seeds have settled.
Does fat-free milk with flaxseed and chia need to soak?
It does not have to soak, but resting lets the chia absorb liquid and soften. If you drink it right away, stir well and expect the seeds to continue thickening the milk as it stands.
Can you put fat-free milk with flaxseed and chia in coffee?
Yes, you can add it to coffee, though the chia may make the drink thicker and the seeds can settle. Stir it in after pouring, or blend the milk mixture first for a more even texture.
Should flaxseed be ground for fat-free milk with flaxseed and chia?
Ground flaxseed is generally a better choice because the body can access its nutrients more readily than from whole seeds. Whole flaxseed can be used, but some seeds may pass through undigested.
Is fat-free milk with flaxseed and chia actually fat-free?
No. The milk may be fat-free, but flaxseed and chia contain fat, so the finished drink is not; the supplied nutrition data lists 1.4 grams of fat per 100 grams.
Can fat-free milk with flaxseed and chia help with weight loss?
It may make a snack or breakfast more filling because chia and flaxseed provide fiber and the milk provides protein. It does not cause weight loss on its own, and sweeteners or large add-ins can change the meal.
Can you use fat-free milk with flaxseed and chia in overnight oats?
Yes, it works well as the liquid for overnight oats. The oats and chia both absorb liquid, so the mixture will thicken in the refrigerator; stir in extra milk before eating if needed.
How long does homemade fat-free milk with flaxseed and chia last?
Keep homemade fat-free milk with flaxseed and chia covered in the refrigerator and use it within a day or two. Stir before drinking, and discard it if it smells sour or looks unusual.
Can you drink fat-free milk with flaxseed and chia before a workout?
Yes, you can have it before exercise if it sits comfortably in your stomach. Its fiber may feel heavy for some people close to a workout, so allow time to see how you tolerate it.
Fat-free milk with flaxseed and chia Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.82mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
283mg · 40% DV
Calcium
360mg · 36% DV
Iodine
26µg · 17% DV
Selenium
8.16µg · 15% DV
Potassium ⭐
437mg · 13% DV
Sodium
110mg · 5% DV
Fat-free milk with flaxseed and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free milk with flaxseed and chia
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free milk with flaxseed and chia?
Fat-free milk with flaxseed and chia is a simple drink made by stirring the two seeds into skimmed milk. As the chia absorbs liquid, the mixture thickens slightly, while ground or whole flaxseed adds a gentle, nutty note. It can be served straight away or chilled so the seeds soften and the texture becomes more spoonable.
It works at breakfast or as a snack, on its own or alongside fruit and oats. The milk contributes protein, while flaxseed and chia add fibre and omega-3 fats. For a lighter, smoother drink, use less seed or blend it briefly; stir again before serving, since the seeds can settle or thicken the milk as it stands.
How Nutritious Is Fat-free milk with flaxseed and chia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free milk with flaxseed and chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free milk with flaxseed and chia Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free milk with flaxseed and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free milk with flaxseed and chia Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.43g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.