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Fat-free milk with flaxseed and chia vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Fat-free milk with flaxseed and chia has more protein; Fat-free milk with flaxseed and chia has more fiber; Fat-free milk with flaxseed and chia has a lower glycemic index.
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Fat-free milk with flaxseed and chia
100 g
🧊🍵
Iced Tea
100 g
52kcal
Calories
20kcal
4.1✓g
Protein
0.1g
5.2g
Carbs
5g
1.3✓g
Fiber
0g
1.4g
Fat
0g
31✓
Glycemic Index
45
1.6✓
Glycemic Load
2.3
182✓mg
Potassium
10mg
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