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Fast food meal Calories
Typical ultra-processed fast food meal, high in calories and sodium
CALORIES
GI
POTASSIUM
FIBER
Fast food meal Nutrition Facts
Selected: 100 g
120000
KCAL / 100G
Carbs
13000g
· 47%
Protein
2500g
· 9%
Fat
5500g
· 44%
Fiber
500g
Fast food meal Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
540mg · 23% DV
Zinc
2mg · 18% DV
Fast food meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fast food meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fast food meal Contain Allergens?
Contains these allergens:
Which Diets Is Fast food meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fast food meal Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.