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Falafel
Chickpea fritter, vegan protein, fiber source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
333
KCAL / 100G
Carbs
31.8g
· 37%
Protein
13.3g
· 16%
Fat
17.8g
· 47%
Fiber
7.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
Folate
125µg · 31% DV
Biotin
8µg · 27% DV
B1
0.28mg · 23% DV
B6
0.33mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.