🧆
Falafel Calories
Chickpea fritter, vegan protein, fiber source
CALORIES
GI
POTASSIUM
FIBER
Falafel Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
31.8g
· 37%
Protein
13.3g
· 16%
Fat
17.8g
· 47%
Fiber
7.8g
Falafel Vitamins & Minerals
Vitamins
Folate
125µg · 31% DV
Biotin
8µg · 27% DV
B1
0.28mg · 23% DV
B6
0.33mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel Contain Allergens?
Contains these allergens:
Which Diets Is Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Falafel
Falafel — Frequently Asked Questions
How many calories are in falafel, and what are its macros?
Per 100 g, falafel provides 333 calories. It contains 13.3 g protein, 31.8 g carbs, 17.8 g fat, and 7.8 g fiber.
Is falafel low glycemic and suitable for special diets?
Falafel has a glycemic index of 35, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Falafel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.