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●Low GI

Ezogelin soup without tempering Calories

Traditional Turkish soup made with red lentils, bulgur and rice, without an egg- or yogurt-based tempering.

CALORIES · 100 G

63kcal

GI

45low

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.4g

Quick answer

1 cup (medium) of Ezogelin soup without tempering (240 g) has 151 calories. That works out to 63 calories per 100 g. It contains 24.7 g of carbs, 7.7 g of protein, 2.9 g of fat and 5.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Ezogelin soup without tempering Nutrition Facts

Selected: 1 cup (medium) · 240 g

151

KCAL / 240G

Carbs

24.7g

· 9% DV

Protein

7.7g

· 15% DV

Fat

2.9g

· 4% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 20% · Fat 17%

Ezogelin soup without tempering nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories151 kcal
Total fat2.9 g4%
Saturated fat0.43 g2%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate24.7 g9%
Fiber5.8 g21%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ezogelin soup without tempering?

ServingAmountCalories
1 cup (medium)240 g151 kcal
1 tablespoon (medium)15 g9 kcal
100 g100 g63 kcal
1 cup (small)180 g113 kcal
1 serving (small)200 g126 kcal
1 cup (large)300 g189 kcal
1 serving (large)300 g189 kcal
1 bottle (medium)330 g208 kcal

Calculated from 63 calories per 100 g.

Frequently Asked Questions About Ezogelin soup without tempering

What does “without tempering” mean in Ezogelin soup without tempering?

It means the soup is made without the egg-and-yogurt mixture, called terbiye in Turkish, that some versions stir in near the end. Ezogelin soup without tempering still gets its body and flavor from red lentils, bulgur, rice, and seasonings.

How is Ezogelin soup without tempering different from regular Ezogelin soup?

Ezogelin soup without tempering skips the egg- or yogurt-based finishing mixture used in some recipes. The lentil, bulgur, and rice base remains, but the soup usually has a less creamy finish and does not need tempering to prevent the mixture from curdling.

What ingredients go into Ezogelin soup without tempering?

Ezogelin soup without tempering typically contains red lentils, bulgur, rice, onion, tomato or pepper paste, and spices such as mint and paprika. Unlike a tempered version, it does not use an egg- or yogurt-based mixture at the end.

How do you make Ezogelin soup without tempering?

Cook onion with tomato or pepper paste, then add rinsed red lentils, bulgur, rice, and water or stock. Simmer until the grains and lentils are tender, stirring now and then so they do not catch on the bottom; season to taste, with no tempering step.

Is Ezogelin soup without tempering spicy?

Ezogelin soup without tempering can be mildly spiced or quite hot, depending on how much red pepper or chili the cook adds. The name refers to leaving out the egg- or yogurt-based tempering, not to a particular heat level.

Should you blend Ezogelin soup without tempering?

You can blend Ezogelin soup without tempering, but it is also commonly served with some grain texture remaining. Blend briefly or mash part of the soup if you want it thicker while keeping the bulgur and rice from disappearing completely.

What do you serve with Ezogelin soup without tempering?

Serve Ezogelin soup without tempering with lemon wedges and bread; a simple salad or pickles also make suitable accompaniments. In Turkey it is often served as a starter or as part of a meal, with lemon squeezed in at the table.

Can you freeze Ezogelin soup without tempering?

Yes, Ezogelin soup without tempering freezes well because it has no egg- or yogurt-based mixture that may separate after thawing. Freeze it in airtight portions, then reheat thoroughly; add hot water if the bulgur and rice have made it thicker.

How long does Ezogelin soup without tempering keep in the fridge?

Ezogelin soup without tempering keeps for about 3–4 days in a covered container in the refrigerator. Cool and refrigerate leftovers promptly, and stir in a little water when reheating if the lentils, bulgur, and rice have thickened the soup.

Can you make Ezogelin soup without tempering without bulgur?

Yes, you can leave bulgur out of Ezogelin soup without tempering, but the result will be less hearty and have a different texture. Rice or extra lentils can add body, though the soup will no longer have the usual bulgur-based character.

Ezogelin soup without tempering Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

Folate

52.8µg · 13% DV

B6

0.19mg · 11% DV

B5

0.36mg · 7% DV

Minerals

Copper

0.24mg · 27% DV

Sodium

576mg · 25% DV

Phosphorus

134mg · 19% DV

Manganese

0.43mg · 19% DV

Potassium ⭐

324mg · 10% DV

Ezogelin soup without tempering Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezogelin soup without tempering

To burn the 151 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ezogelin soup without tempering?

Ezogelin soup without tempering is a Turkish lentil soup made with red lentils, bulgur and rice, often flavoured with onion, tomato paste and spices. Unlike versions finished with an egg- or yogurt-based tempering, this one is served without that enriching addition.

It is usually eaten hot as a starter or a simple meal, with lemon and bread alongside; in Turkey, it is also a familiar choice for home dinners and iftar. The lentils and grains give it a gently hearty, slightly textured character, with fibre and plant protein. For a lighter bowl, use the oil sparingly and adjust the thickness with water.

How Nutritious Is Ezogelin soup without tempering?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ezogelin soup without tempering Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezogelin soup without tempering Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ezogelin soup without tempering Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezogelin soup without tempering Fat Profile

SATURATED

0.43g

MONOUNSATURATED

1.49g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.