Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Ezogelin Soup with Kidney Beans Calories
A hearty Turkish soup with lentils, grains, and kidney beans, providing fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ezogelin Soup with Kidney Beans (240 g) has 161 calories. That works out to 67 calories per 100 g. It contains 25.2 g of carbs, 7.7 g of protein, 3.4 g of fat and 6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ezogelin Soup with Kidney Beans Nutrition Facts
Selected: 1 cup (medium) · 240 g
161
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
7.7g
· 15% DV
Fat
3.4g
· 4% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
Ezogelin Soup with Kidney Beans nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 6 g | 21% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ezogelin Soup with Kidney Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 161 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 ounce (medium) | 28.4 g | 19 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 180 g | 121 kcal |
| 1 serving (medium) | 250 g | 168 kcal |
| 1 cup (large) | 300 g | 201 kcal |
| 1 bottle (medium) | 330 g | 221 kcal |
| 1 serving (large) | 350 g | 235 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Ezogelin Soup with Kidney Beans
What is ezogelin soup with kidney beans?
Ezogelin soup with kidney beans is a hearty Turkish soup made with lentils, grains, and kidney beans. The beans make it distinct from versions without them, while the lentils and grains give it a substantial, thick texture.
Is ezogelin soup with kidney beans the same as classic ezogelin soup?
No, ezogelin soup with kidney beans includes kidney beans, which are not a defining ingredient in classic ezogelin soup. Both versions are Turkish lentil-and-grain soups, but the beans make this variation more substantial and give it a more varied texture.
How do you cook ezogelin soup with kidney beans?
Prepare ezogelin soup with kidney beans according to the instructions for the product you have, since the required liquid and cooking method can vary. For a homemade version, cook the beans and grains until tender, then stir as the soup simmers so the ingredients do not settle.
What should you serve with ezogelin soup with kidney beans?
Serve ezogelin soup with kidney beans with crusty bread, a fresh salad, or lemon wedges. For a fuller Turkish-style meal, pair it with a simple vegetable dish or bulgur pilaf; the soup is already hearty, so rich sides are not essential.
Can you freeze ezogelin soup with kidney beans?
Yes, cooked ezogelin soup with kidney beans can be frozen. Cool it before transferring it to freezer-safe portions. The grains may absorb more liquid after thawing, so reheat the soup gently and stir in a little water if it has become too thick.
How do you keep ezogelin soup with kidney beans from getting too thick?
Stir ezogelin soup with kidney beans regularly while it simmers, because the grains can settle and absorb liquid. If the soup thickens too much, add hot water gradually while stirring, then check the seasoning before serving.
Can you add lemon to ezogelin soup with kidney beans?
Yes, lemon is a good finishing touch for ezogelin soup with kidney beans. Squeeze it into your bowl just before eating; its bright acidity contrasts with the earthy beans and lentils without changing how the soup is cooked.
How should you store leftover ezogelin soup with kidney beans?
Refrigerate leftover ezogelin soup with kidney beans promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat, stirring until it is hot throughout; add a little water if the grains have thickened it.
Can you make ezogelin soup with kidney beans less spicy?
Yes, you can keep ezogelin soup with kidney beans mild by leaving out extra chilli or hot pepper when preparing it. If the soup is already seasoned, serve it without spicy toppings and add lemon or plain yogurt only if those suit the product or recipe.
Why does ezogelin soup with kidney beans become thicker after standing?
Ezogelin soup with kidney beans thickens as its grains and lentils continue absorbing liquid after cooking. Stir in a little hot water when reheating to loosen it, and warm it gently so the beans stay intact.
Ezogelin Soup with Kidney Beans Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
50.4µg · 13% DV
B6
0.19mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Sodium
600mg · 26% DV
Copper
0.22mg · 24% DV
Phosphorus
139mg · 20% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
348mg · 10% DV
Ezogelin Soup with Kidney Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezogelin Soup with Kidney Beans
To burn the 161 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezogelin Soup with Kidney Beans?
Ezogelin Soup with Kidney Beans is a bean-studded version of ezogelin, a Turkish soup traditionally made with lentils and grains. Tomato and seasonings give it a savoury base, while the beans make the bowl heartier. It brings together ingredients commonly found in Turkish home cooking.
The soup is thick and gently grainy, with a comforting, savoury flavour. In Turkey, ezogelin is often served hot as a starter or a simple meal, with lemon and bread on the side; it also works well as a warming lunch wherever you live. Lentils, grains and kidney beans contribute fibre and plant protein. For a lighter meal, serve it with a fresh salad and keep the bread portion modest.
How Nutritious Is Ezogelin Soup with Kidney Beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezogelin Soup with Kidney Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezogelin Soup with Kidney Beans Contain Allergens?
Contains these allergens:
Which Diets Is Ezogelin Soup with Kidney Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezogelin Soup with Kidney Beans Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Ezogelin Soup with Kidney Beans
Foods Similar to Ezogelin Soup with Kidney Beans
Have another question about Ezogelin Soup with Kidney Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.