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Ezo Gelin Soup Calories
Red lentils, bulgur, rice, tomato, spices, lemon
CALORIES
GI
POTASSIUM
FIBER
Ezo Gelin Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.8g
· 68%
Protein
3.2g
· 18%
Fat
1.1g
· 14%
Fiber
2.5g
Ezo Gelin Soup Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
Vitamin C
5mg · 6% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Ezo Gelin Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezo Gelin Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezo Gelin Soup Contain Allergens?
No known major allergens
Which Diets Is Ezo Gelin Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezo Gelin Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Ezo Gelin Soup
Ezo Gelin Soup — Frequently Asked Questions
How many calories are in Ezo Gelin soup?
Ezo Gelin soup provides 70 calories per 100 g. Total calories depend on the amount served.
How much protein does Ezo Gelin soup have?
Ezo Gelin soup contains 3.2 g of protein per 100 g. This can be considered when planning protein intake across the meal.
Is Ezo Gelin soup high in carbohydrates?
Ezo Gelin soup has 11.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake can adjust their serving size accordingly.
Does Ezo Gelin soup contain fiber?
Ezo Gelin soup provides 2.5 g of fiber per 100 g. Its fiber content can contribute to the overall balance and fullness of a meal.
How much fat is in Ezo Gelin soup?
Ezo Gelin soup contains 1.1 g of fat per 100 g. This is the fat amount listed for its nutrition profile.
Does Ezo Gelin soup raise blood sugar quickly?
Ezo Gelin soup has a glycemic index of 55. This value may be useful for people who consider glycemic index when choosing foods.
Is Ezo Gelin soup suitable for a diet?
With 70 calories per 100 g, Ezo Gelin soup can fit into a calorie-conscious eating plan when portion size is considered. The right amount depends on individual calorie and carbohydrate goals.
Is Ezo Gelin soup vegan?
According to the provided diet compatibility information, Ezo Gelin soup is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is Ezo Gelin soup gluten-free?
According to the provided information, Ezo Gelin soup is compatible with a gluten-free diet. People who need to avoid gluten should still check the current product or recipe label.
Is Ezo Gelin soup processed food?
Ezo Gelin soup is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.