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Evelik sautéed with egg Calories
Traditional evelik greens sautéed with egg
CALORIES
GI
POTASSIUM
FIBER
Evelik sautéed with egg Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 16%
Protein
6.1g
· 21%
Fat
8.2g
· 63%
Fiber
2.6g
Evelik sautéed with egg Vitamins & Minerals
Vitamins
Vitamin K
248µg · 207% DV
Vitamin A
285µg · 32% DV
Biotin
8.5µg · 28% DV
Folate
78µg · 20% DV
Minerals
Selenium
8.9µg · 16% DV
Phosphorus
112mg · 16% DV
Magnesium
54mg · 13% DV
Calcium
118mg · 12% DV
Evelik sautéed with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Evelik sautéed with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evelik sautéed with egg Contain Allergens?
Contains these allergens:
Which Diets Is Evelik sautéed with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Evelik sautéed with egg Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Evelik sautéed with egg
Evelik sautéed with egg — Frequently Asked Questions
How many calories are in egg-sautéed evelik?
Egg-sautéed evelik contains 118 calories per 100 g. It provides 6.1 g of protein, 4.8 g of carbohydrates, and 8.2 g of fat per 100 g.
Is egg-sautéed evelik low glycemic?
Yes, egg-sautéed evelik has a glycemic index of 8, which is low. It contains 4.8 g of carbohydrates and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.