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A heap of wilted, finely chopped dark green evelik leaves and tender stems is mixed with soft yellow egg pieces and served on a plain plate.
●Low GI
⚡High Potassium

Evelik sautéed with egg Calories

Traditional evelik greens sautéed with egg

In season: Spring · Summer

CALORIES · 100 G

118kcal

GI

8low

POTASSIUM · 100 G

356mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Evelik sautéed with egg (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 8.6 g of carbs, 11 g of protein, 14.8 g of fat and 4.7 g of fiber. Its 446.4 µg of Vitamin K covers 372% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Evelik sautéed with egg Nutrition Facts

Selected: 1 serving (medium) · 180 g

212

KCAL / 180G

Carbs

8.6g

· 3% DV

Protein

11g

· 22% DV

Fat

14.8g

· 19% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 21% · Fat 63%

Evelik sautéed with egg nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat14.8 g19%
Saturated fat3.42 g17%
Trans fat0.05 g
Sodium166 mg7%
Total carbohydrate8.6 g3%
Fiber4.7 g17%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Evelik sautéed with egg?

ServingAmountCalories
1 serving (medium)180 g212 kcal
1 tablespoon (small)18 g21 kcal
3 tablespoon (medium)54 g64 kcal
1 piece (half)90 g106 kcal
100 g100 g118 kcal
1 serving (small)120 g142 kcal
1 cup (chopped)140 g165 kcal
1 serving (large)260 g307 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Evelik sautéed with egg

What is Evelik sautéed with egg?

Evelik sautéed with egg is a Turkish dish of cooked evelik leaves finished with egg. Evelik is a regional name for an edible wild green; the leaves become tender when cooked and have a mildly tangy taste.

How do you make Evelik sautéed with egg?

Evelik sautéed with egg is made by washing and chopping the leaves, softening them in a pan, then adding egg near the end. Stir the egg through the greens or crack it on top and cook until set.

What does Evelik sautéed with egg taste like?

Evelik sautéed with egg tastes savory and gently tangy, with the egg softening the green’s sharper flavor. The exact taste varies with the leaves and whether they are briefly blanched before sautéing.

Is evelik in Evelik sautéed with egg the same as sorrel?

Not necessarily: evelik is a regional name for wild dock-type greens, while “sorrel” can refer to different plants in English. Names vary by region, so the leaves sold as evelik may not match every plant called sorrel.

Can you use spinach in Evelik sautéed with egg?

Yes, spinach can replace evelik in Evelik sautéed with egg, but the result will be milder and less tangy. Cook the spinach until wilted before adding the egg, and avoid overcooking it into a watery mixture.

How do you wash evelik for Evelik sautéed with egg?

Wash evelik for Evelik sautéed with egg in several changes of water to remove grit, then drain it well. Remove damaged leaves and trim tough stems; finely chopping thicker stems helps them cook at the same pace as the leaves.

Where does Evelik sautéed with egg come from?

Evelik sautéed with egg is associated with regional Turkish home cooking, particularly in eastern parts of the country where evelik is used as a wild green. Household recipes differ in whether they include onion or briefly boil the leaves first.

What goes well with Evelik sautéed with egg?

Evelik sautéed with egg pairs well with bread, plain yogurt, or a fresh salad. For a more substantial meal, serve it with bulgur; the yogurt’s mildness also complements the dish’s tangy greens.

Can Evelik sautéed with egg be eaten cold?

Yes, Evelik sautéed with egg can be eaten cold, though it is usually served warm. Refrigerate leftovers promptly, and if you prefer the original soft texture, reheat a portion gently rather than serving it straight from the fridge.

Can you freeze Evelik sautéed with egg?

Yes, you can freeze Evelik sautéed with egg, but the egg and greens may become softer after thawing. For a better texture, freeze cleaned, briefly blanched evelik on its own and add freshly cooked egg after thawing.

Evelik sautéed with egg Vitamins & Minerals

Vitamins

Vitamin K

446.4µg · 372% DV

Vitamin A

513µg · 57% DV

Biotin

15.3µg · 51% DV

Folate

140.4µg · 35% DV

Minerals

Manganese

0.86mg · 37% DV

Selenium

16µg · 29% DV

Phosphorus

202mg · 29% DV

Iron

4.32mg · 24% DV

Potassium ⭐

641mg · 19% DV

Sodium

166mg · 7% DV

Evelik sautéed with egg Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Evelik sautéed with egg

To burn the 212 calories in 1 serving (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Evelik sautéed with egg?

Evelik sautéed with egg is a homestyle dish of evelik, a tart wild leafy green, cooked in a pan and finished with egg. It is associated with Anatolian cooking in Turkey, where the greens are gathered in season or bought fresh and prepared simply, often with onion.

The leaves soften to a tender, gently tangy mixture, while the egg makes the dish richer and more filling. In Turkey it may be served with bread for breakfast or a light meal, or alongside other home-cooked dishes. The greens contribute fibre and the egg adds protein; for a lighter version, use just enough oil to wilt the leaves before stirring in the egg.

How Nutritious Is Evelik sautéed with egg?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Evelik sautéed with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Evelik sautéed with egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Evelik sautéed with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Evelik sautéed with egg Fat Profile

SATURATED

3.42g

MONOUNSATURATED

5.76g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.