Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional evelik greens sautéed with egg
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Evelik sautéed with egg (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 8.6 g of carbs, 11 g of protein, 14.8 g of fat and 4.7 g of fiber. Its 446.4 µg of Vitamin K covers 372% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
11g
· 22% DV
Fat
14.8g
· 19% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 21% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 4.7 g | 17% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 3 tablespoon (medium) | 54 g | 64 kcal |
| 1 piece (half) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 cup (chopped) | 140 g | 165 kcal |
| 1 serving (large) | 260 g | 307 kcal |
Calculated from 118 calories per 100 g.
Evelik sautéed with egg is a Turkish dish of cooked evelik leaves finished with egg. Evelik is a regional name for an edible wild green; the leaves become tender when cooked and have a mildly tangy taste.
Evelik sautéed with egg is made by washing and chopping the leaves, softening them in a pan, then adding egg near the end. Stir the egg through the greens or crack it on top and cook until set.
Evelik sautéed with egg tastes savory and gently tangy, with the egg softening the green’s sharper flavor. The exact taste varies with the leaves and whether they are briefly blanched before sautéing.
Not necessarily: evelik is a regional name for wild dock-type greens, while “sorrel” can refer to different plants in English. Names vary by region, so the leaves sold as evelik may not match every plant called sorrel.
Yes, spinach can replace evelik in Evelik sautéed with egg, but the result will be milder and less tangy. Cook the spinach until wilted before adding the egg, and avoid overcooking it into a watery mixture.
Wash evelik for Evelik sautéed with egg in several changes of water to remove grit, then drain it well. Remove damaged leaves and trim tough stems; finely chopping thicker stems helps them cook at the same pace as the leaves.
Evelik sautéed with egg is associated with regional Turkish home cooking, particularly in eastern parts of the country where evelik is used as a wild green. Household recipes differ in whether they include onion or briefly boil the leaves first.
Evelik sautéed with egg pairs well with bread, plain yogurt, or a fresh salad. For a more substantial meal, serve it with bulgur; the yogurt’s mildness also complements the dish’s tangy greens.
Yes, Evelik sautéed with egg can be eaten cold, though it is usually served warm. Refrigerate leftovers promptly, and if you prefer the original soft texture, reheat a portion gently rather than serving it straight from the fridge.
Yes, you can freeze Evelik sautéed with egg, but the egg and greens may become softer after thawing. For a better texture, freeze cleaned, briefly blanched evelik on its own and add freshly cooked egg after thawing.
Vitamins
Vitamin K
446.4µg · 372% DV
Vitamin A
513µg · 57% DV
Biotin
15.3µg · 51% DV
Folate
140.4µg · 35% DV
Minerals
Manganese
0.86mg · 37% DV
Selenium
16µg · 29% DV
Phosphorus
202mg · 29% DV
Iron
4.32mg · 24% DV
Potassium ⭐
641mg · 19% DV
Sodium
166mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Evelik sautéed with egg is a homestyle dish of evelik, a tart wild leafy green, cooked in a pan and finished with egg. It is associated with Anatolian cooking in Turkey, where the greens are gathered in season or bought fresh and prepared simply, often with onion.
The leaves soften to a tender, gently tangy mixture, while the egg makes the dish richer and more filling. In Turkey it may be served with bread for breakfast or a light meal, or alongside other home-cooked dishes. The greens contribute fibre and the egg adds protein; for a lighter version, use just enough oil to wilt the leaves before stirring in the egg.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.