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Homemade waffle Calories
Homemade sweet batter waffle
CALORIES
GI
POTASSIUM
FIBER
Homemade waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
32.8g
· 45%
Protein
7.9g
· 11%
Fat
14.6g
· 44%
Fiber
1.2g
Homemade waffle Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
B12
0.38µg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
188mg · 27% DV
Calcium
255mg · 26% DV
Sodium
430mg · 19% DV
Homemade waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade waffle Contain Allergens?
Contains these allergens:
Which Diets Is Homemade waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Homemade waffle
Homemade waffle — Frequently Asked Questions
Ev yapımı waffle kaç kalori?
Ev yapımı waffle, 100 gramında 291 kalori içerir. Aynı miktarda 7,9 g protein, 32,8 g karbonhidrat ve 14,6 g yağ bulunur.
Ev yapımı waffle kan şekerini yükseltir mi?
Ev yapımı waffle'ın glisemik indeksi 76'dır; bu değer yüksek kabul edilir. Ayrıca 100 gramında 32,8 g karbonhidrat ve yalnızca 1,2 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.