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Homemade tomato paste Calories
Rich tomato flavor, homemade, additive-free
CALORIES
GI
POTASSIUM
FIBER
Homemade tomato paste Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18g
· 78%
Protein
4g
· 17%
Fat
0.5g
· 5%
Fiber
3.5g
Homemade tomato paste Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.5mg · 17% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
650mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Homemade tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tomato paste Contain Allergens?
No known major allergens
Which Diets Is Homemade tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tomato paste Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.