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Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Homemade Meatballs has 240 calories. It contains 5.2 g of carbs, 18.5 g of protein, 16.2 g of fat and 0.5 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
240
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
18.5g
· 37% DV
Fat
16.2g
· 21% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 31% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.45 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 360 kcal |
| 3 piece (small) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 5 piece (medium) | 100 g | 240 kcal |
| 7 piece (large) | 140 g | 336 kcal |
| 1 cup (medium) | 160 g | 384 kcal |
| 10 piece (jumbo) | 200 g | 480 kcal |
| 1 serving (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Homemade Meatballs are made by mixing ground meat with finely grated onion, egg, breadcrumbs, and seasonings, then shaping the mixture into balls. Brown them in a skillet or bake them on a tray until fully cooked; chilling the shaped meatballs briefly helps them hold together.
Homemade Meatballs usually contain ground beef, pork, or a blend, plus breadcrumbs, egg, onion, salt, and pepper. Garlic, herbs, and grated cheese are common additions. The egg and breadcrumbs bind the mixture, while the meat and seasonings provide most of the flavor.
Homemade Meatballs usually fall apart when the mixture is too wet, lacks enough binder, or has not been mixed enough to hold together. Add breadcrumbs a little at a time, shape the balls firmly, chill them before cooking, and avoid turning them before their surface has browned.
Homemade Meatballs stay moist and tender when you use meat with some fat, avoid overmixing, and stop cooking as soon as they are done. Finely grated onion adds moisture, while soaking breadcrumbs in milk before mixing is a useful way to soften the texture.
Homemade Meatballs can be baked or pan-fried. Baking is convenient for cooking a full batch with little hands-on effort, while pan-frying gives them a more deeply browned exterior. Either way, arrange them with space between them and cook until the centers are fully done.
Tomato sauce is a classic match for Homemade Meatballs, especially when serving them with pasta, rice, or crusty bread. They also work with brown gravy, a creamy sauce, or a simple pan sauce; add the cooked meatballs to the sauce briefly so they absorb its flavor.
Yes, Homemade Meatballs freeze well, either raw or cooked. Freeze raw balls separately on a tray first so they do not stick together, then transfer them to a sealed container. Cool cooked meatballs before packing, and thaw them safely before reheating.
Cooked Homemade Meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat until hot throughout. Raw meatball mixture is more perishable, so cook it promptly or freeze it.
To make Homemade Meatballs evenly sized, portion the mixture with a small scoop or measuring spoon, then roll each portion gently between your palms. Uniform balls cook at the same rate and are less likely to end up dry on the outside while still undercooked inside.
Yes, Homemade Meatballs can cook directly in a gently simmering sauce, though browning them first gives a deeper flavor and helps them keep their shape. Use a low simmer rather than a hard boil, and check that the centers are fully cooked before serving.
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4.15mg · 38% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Potassium ⭐
295mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade meatballs, known in Turkey as misket köfte, are small, round köfte made by mixing minced meat with onion and seasonings. Recipes vary between households; some include bread or another binder, and the meatballs may be pan-fried, baked or simmered in sauce.
They are tender and savoury, often served in Turkey as a main dish with rice, potatoes, salad or yoghurt, or tucked into a tomato-based sauce. They provide protein and iron, with 18.5 g of protein per 100 g. For a lighter meal, bake them rather than frying and pair them with a generous salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.