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Several small, round, slightly flattened meatballs with browned, uneven surfaces are arranged on a plate, with a coarse, moist brown interior visible in one cut open.
●Low GI
💪High Protein

Homemade Meatballs Calories

Source of protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

35low

POTASSIUM · 100 G

295mg

FIBER · 100 G

0.5g

Quick answer

100 g of Homemade Meatballs has 240 calories. It contains 5.2 g of carbs, 18.5 g of protein, 16.2 g of fat and 0.5 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Homemade Meatballs Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

18.5g

· 37% DV

Fat

16.2g

· 21% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 31% · Fat 60%

Homemade Meatballs nutrition facts table · 100 g

NutrientAmount% DV
Calories240 kcal
Total fat16.2 g21%
Saturated fat6.1 g31%
Trans fat0.45 g
Sodium420 mg18%
Total carbohydrate5.2 g2%
Fiber0.5 g2%
Protein18.5 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Homemade Meatballs?

ServingAmountCalories
1 serving (medium)150 g360 kcal
3 piece (small)60 g144 kcal
100 g100 g240 kcal
5 piece (medium)100 g240 kcal
7 piece (large)140 g336 kcal
1 cup (medium)160 g384 kcal
10 piece (jumbo)200 g480 kcal
1 serving (large)250 g600 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Homemade Meatballs

How do you make Homemade Meatballs?

Homemade Meatballs are made by mixing ground meat with finely grated onion, egg, breadcrumbs, and seasonings, then shaping the mixture into balls. Brown them in a skillet or bake them on a tray until fully cooked; chilling the shaped meatballs briefly helps them hold together.

What are Homemade Meatballs made of?

Homemade Meatballs usually contain ground beef, pork, or a blend, plus breadcrumbs, egg, onion, salt, and pepper. Garlic, herbs, and grated cheese are common additions. The egg and breadcrumbs bind the mixture, while the meat and seasonings provide most of the flavor.

Why do Homemade Meatballs fall apart?

Homemade Meatballs usually fall apart when the mixture is too wet, lacks enough binder, or has not been mixed enough to hold together. Add breadcrumbs a little at a time, shape the balls firmly, chill them before cooking, and avoid turning them before their surface has browned.

How do you keep Homemade Meatballs moist and tender?

Homemade Meatballs stay moist and tender when you use meat with some fat, avoid overmixing, and stop cooking as soon as they are done. Finely grated onion adds moisture, while soaking breadcrumbs in milk before mixing is a useful way to soften the texture.

Should Homemade Meatballs be baked or pan-fried?

Homemade Meatballs can be baked or pan-fried. Baking is convenient for cooking a full batch with little hands-on effort, while pan-frying gives them a more deeply browned exterior. Either way, arrange them with space between them and cook until the centers are fully done.

What sauce goes best with Homemade Meatballs?

Tomato sauce is a classic match for Homemade Meatballs, especially when serving them with pasta, rice, or crusty bread. They also work with brown gravy, a creamy sauce, or a simple pan sauce; add the cooked meatballs to the sauce briefly so they absorb its flavor.

Can you freeze Homemade Meatballs?

Yes, Homemade Meatballs freeze well, either raw or cooked. Freeze raw balls separately on a tray first so they do not stick together, then transfer them to a sealed container. Cool cooked meatballs before packing, and thaw them safely before reheating.

How long do Homemade Meatballs last in the fridge?

Cooked Homemade Meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat until hot throughout. Raw meatball mixture is more perishable, so cook it promptly or freeze it.

How do you make Homemade Meatballs the same size?

To make Homemade Meatballs evenly sized, portion the mixture with a small scoop or measuring spoon, then roll each portion gently between your palms. Uniform balls cook at the same rate and are less likely to end up dry on the outside while still undercooked inside.

Can you cook Homemade Meatballs directly in sauce?

Yes, Homemade Meatballs can cook directly in a gently simmering sauce, though browning them first gives a deeper flavor and helps them keep their shape. Use a low simmer rather than a hard boil, and check that the centers are fully cooked before serving.

Homemade Meatballs Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.6mg · 29% DV

B6

0.32mg · 19% DV

B2

0.2mg · 15% DV

Minerals

Selenium

22µg · 40% DV

Zinc

4.15mg · 38% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Potassium ⭐

295mg · 9% DV

Homemade Meatballs Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Meatballs

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Meatballs?

Homemade meatballs, known in Turkey as misket köfte, are small, round köfte made by mixing minced meat with onion and seasonings. Recipes vary between households; some include bread or another binder, and the meatballs may be pan-fried, baked or simmered in sauce.

They are tender and savoury, often served in Turkey as a main dish with rice, potatoes, salad or yoghurt, or tucked into a tomato-based sauce. They provide protein and iron, with 18.5 g of protein per 100 g. For a lighter meal, bake them rather than frying and pair them with a generous salad.

How Nutritious Is Homemade Meatballs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Meatballs Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Homemade Meatballs

🍖vs🥩
Homemade Meatballs vs Ground Beef10 kcal fewer per 100 g
→
🍖vs🍢
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Homemade Meatballs vs Sauteed Lamb10 kcal more per 100 g
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🍖vs🍗
Homemade Meatballs vs Smoked Turkey130 kcal more per 100 g
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Foods Similar to Homemade Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.