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Homemade Meatballs Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Homemade Meatballs Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
5.2g
· 9%
Protein
18.5g
· 31%
Fat
16.2g
· 60%
Fiber
0.5g
Homemade Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Homemade Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Homemade Meatballs
Homemade Meatballs — Frequently Asked Questions
How many calories are in homemade meatballs?
Homemade meatballs provide 240 calories per 100g. Total calories will increase with larger portions.
How much protein is in homemade meatballs?
There are 18.5g of protein per 100g. That makes them a solid protein-rich meat option.
Do homemade meatballs contain carbs?
Yes, they contain 5.2g of carbohydrates per 100g. So they are not a zero-carb food.
Are homemade meatballs keto-friendly?
According to the provided diet compatibility, they fit a ketovore diet. Since they contain 5.2g carbs per 100g, portion size still matters.
Are homemade meatballs paleo-friendly?
Yes, the provided diet compatibility lists them as suitable for paleo. They are also classified as minimally processed.
What is the glycemic index of homemade meatballs?
The glycemic index is 35. That is considered a low GI value.
Are homemade meatballs filling?
With 18.5g protein and 16.2g fat per 100g, they may help with satiety. Fiber is low at 0.5g per 100g.
Are homemade meatballs healthy?
They are minimally processed, which is generally a positive sign. They also provide protein, though they contain 16.2g fat per 100g, so portion size matters.
What allergens are in homemade meatballs?
The listed allergens are gluten and eggs. Anyone avoiding these should check carefully before eating.
Which diets are homemade meatballs suitable for?
Based on the provided information, they are compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. Suitability can still depend on your portion and overall daily goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.