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Homemade meatball Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Homemade meatball Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
7.1g
· 11%
Protein
25.8g
· 41%
Fat
13.1g
· 48%
Fiber
0.5g
Homemade meatball Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
470mg · 20% DV
Homemade meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade meatball Contain Allergens?
Contains these allergens:
Which Diets Is Homemade meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade meatball Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.75g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Homemade meatball
Homemade meatball — Frequently Asked Questions
How many calories are in homemade meatballs?
Homemade meatballs provide 250 calories per 100 g. Total calories depend on the portion you eat.
How much protein is in homemade meatballs?
A 100 g serving of homemade meatballs contains 25.8 g of protein. This makes it a high-protein meat option.
Are homemade meatballs keto-friendly?
Yes, homemade meatballs are listed as compatible with a keto diet. They contain 7.1 g of carbohydrates per 100 g, so portions should fit your daily carb target.
Do homemade meatballs contain carbs?
Yes. Homemade meatballs contain 7.1 g of carbohydrates per 100 g, so they are low in carbs but not carb-free.
What is the glycemic index of homemade meatballs?
Homemade meatballs have a glycemic index of 35. This is considered a low GI value.
Are homemade meatballs filling?
Their 25.8 g of protein and 13.1 g of fat per 100 g may support fullness. They provide 0.5 g of fiber per 100 g.
Are homemade meatballs high in fat?
Homemade meatballs contain 13.1 g of fat per 100 g. Consider this amount in the context of your overall meal and dietary goals.
Are homemade meatballs suitable for a paleo diet?
Yes, homemade meatballs are listed as compatible with paleo eating. They are also compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Do homemade meatballs contain gluten or eggs?
Yes. Homemade meatballs contain gluten and eggs, so they may not be suitable for people with gluten or egg allergies or sensitivities.
Are homemade meatballs processed food?
Homemade meatballs are classified as minimally processed. This means they are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.