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Homemade tiramisu Calories
Creamy, coffee-flavored, homemade dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade tiramisu Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 48%
Protein
5.2g
· 8%
Fat
13g
· 44%
Fiber
0.4g
Homemade tiramisu Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Homemade tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tiramisu Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Homemade tiramisu
Homemade tiramisu — Frequently Asked Questions
Ev tiramisusu kaç kalori ve makroları nasıldır?
Ev tiramisusu 100 gramda 270 kalori içerir. Aynı miktarda 5.2 g protein, 32 g karbonhidrat ve 13 g yağ bulunur.
Ev tiramisusu glisemik indeks açısından yüksek mi, alerjen içerir mi?
Ev tiramisusunun glisemik indeksi 40'tır. Yumurta, süt ürünleri ve gluten içerdiği için bu alerjenlere duyarlı kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.