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Homemade jam Calories
Traditional jam made at home with fruit and sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Homemade jam Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
13mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
40mg · 1% DV
Homemade jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade jam Contain Allergens?
No known major allergens
Which Diets Is Homemade jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade jam
Homemade jam — Frequently Asked Questions
Ev reçeli kaç kalori içerir?
Ev reçeli 100 gramda 250 kalori içerir. Aynı miktarda 62 g karbonhidrat, 0,4 g protein ve 0,1 g yağ bulunur.
Ev reçelinin glisemik indeksi yüksek mi?
Ev reçelinin glisemik indeksi 65'tir. Bu değer, kan şekerini etkileyebilen karbonhidrat içeriğine işaret eder.
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Nutrition data compiled from USDA FoodData Central and scientific sources.