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Homemade Doner Calories
Homemade doner is typically made by marinating meat, stacking it, and roasting or grilling at home.
CALORIES
GI
POTASSIUM
FIBER
Homemade Doner Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.2g
· 9%
Protein
15.5g
· 33%
Fat
12.2g
· 58%
Fiber
0.6g
Homemade Doner Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Homemade Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Doner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Doner Contain Allergens?
No known major allergens
Which Diets Is Homemade Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Doner Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Doner
Homemade Doner — Frequently Asked Questions
How many calories are in homemade doner?
Homemade doner contains 185 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 4.2 g of carbohydrates, and 12.2 g of fat.
Is homemade doner low glycemic?
Yes. Homemade doner has a glycemic index of 35 and contains 4.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.