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Beef Vegetable Stew Calories
Rich in protein and fiber, high in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Vegetable Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 34%
Protein
7.2g
· 31%
Fat
3.5g
· 35%
Fiber
2.1g
Beef Vegetable Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Beef Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Vegetable Stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Vegetable Stew
Beef Vegetable Stew — Frequently Asked Questions
How many calories are in beef vegetable stew?
Beef vegetable stew contains 95 calories per 100 g. It provides 7.2 g of protein, 7.8 g of carbohydrates, and 3.5 g of fat per 100 g.
Is beef vegetable stew suitable for a Mediterranean diet?
Yes, beef vegetable stew is compatible with the Mediterranean diet. It is also suitable for omnivore, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.