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Meat Vegetable Soup Calories
Rich in protein and fiber, contains various vegetables and meat
CALORIES
GI
POTASSIUM
FIBER
Meat Vegetable Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 50%
Protein
3.5g
· 28%
Fat
1.2g
· 22%
Fiber
1.4g
Meat Vegetable Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin C
6mg · 7% DV
Vitamin K
8µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Meat Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Meat Vegetable Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Vegetable Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Vegetable Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.