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Stuffed Eggplant with Meat Calories
Eggplant stuffed with ground meat, rice, spices; baked or simmered
CALORIES
GI
POTASSIUM
FIBER
Stuffed Eggplant with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 37%
Protein
6.2g
· 22%
Fat
5.1g
· 41%
Fiber
3.2g
Stuffed Eggplant with Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.17mg · 10% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
220mg · 10% DV
Selenium
5.5µg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Stuffed Eggplant with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Eggplant with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant with Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant with Meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Stuffed Eggplant with Meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.