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Baked meatball Calories
High-protein baked meatball
CALORIES
GI
POTASSIUM
FIBER
Baked meatball Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
6g
· 10%
Protein
20.5g
· 33%
Fat
16g
· 57%
Fiber
0.4g
Baked meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Baked meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked meatball Contain Allergens?
No known major allergens
Which Diets Is Baked meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked meatball Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Baked meatball
Baked meatball — Frequently Asked Questions
How many calories are in baked meatballs?
Baked meatballs contain 250 calories per 100 g. The same amount provides 20.5 g of protein, 16 g of fat, and 6 g of carbohydrates.
Are baked meatballs suitable for a keto diet?
Yes, baked meatballs are compatible with a ketovore diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.