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●Low GI

Espresso with tahini and milk Calories

Rich coffee, tahini and milk blend; contains protein, calcium, and healthy fats.

CALORIES

75kcal

35low

POTASSIUM

120mg

FIBER

0.8g

Espresso with tahini and milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 36%

Protein

3.2g

· 18%

Fat

3.8g

· 46%

Fiber

0.8g

Espresso with tahini and milk Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Espresso with tahini and milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso with tahini and milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with tahini and milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Espresso with tahini and milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with tahini and milk Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Espresso with tahini and milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Espresso with tahini and milk — Frequently Asked Questions

How many calories are in espresso with tahini and milk?

Espresso with tahini and milk contains 75 calories per 100 g. It provides 3.2 g of protein, 6.5 g of carbohydrates, and 3.8 g of fat per 100 g.

Is espresso with tahini and milk low glycemic?

Espresso with tahini and milk has a glycemic index of 35. It contains dairy and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.